7 best foods to eat if you have arthritis
If you have arthritis, you know just how devastating this condition can be.
Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.
There are many different types of arthritis. Osteoarthritis is one type, which develops in joints with overuse. Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints
Fortunately, there are many foods that can ease inflammation and may help relieve some of the joint pain associated with arthritis.
In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms.
This article will look at 7 of the best foods to eat if you have arthritis.
1. Fatty fish
Fatty fish is high in omega-3 fatty acids and vitamin D, both of which may be beneficial for reducing inflammation and the severity of arthritis symptoms.
Garlic may possess anti-inflammatory properties, eating it may be associated with decreased risk of osteoarthritis.
Ginger has been shown to reduce symptoms of arthritis. Studies also found out that it may decrease inflammation, but more research is needed.
Broccoli has been associated with reduced inflammation. It also contains sulforaphane, which may have anti-inflammatory properties.
Walnuts are high in omega-3 fatty acids, which could alleviate arthritis symptoms as well as inflammation.
Berries contain antioxidants that have been shown to decrease arthritis-related inflammatory markers.
Spinach is rich in antioxidants, including kaempferol. Studies have found that kaempferol can reduce inflammation and slow the progression of osteoarthritis.
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