7 incredible benefits of chia seed oil
We love to add chia seeds in our smoothies or sprinkle them over desserts until they have become a superfood with all sorts of benefits.
But, do you know that this tiny chia seeds oil comes with various nutrients that are excellent for our growth.
Chia seeds oil is an edible and delicious alternative to olive oil in kitchens worldwide. The mild, nutty flavor of chia seeds makes them easy to eat raw or, you can add its oil to salads and meals.
Chia seed oil is full of essential saturated fatty acids, which are both integral to maintaining healthy skin cell membranes and warding off the harmful effects of free radicals.
1: Prevents premature skin aging
Chia seed oil is a popular ingredient in the cosmetic world because of its high fatty acid contents. Chia seed oil is rich in omega-3, omega-6, and other fatty acids. Chia seed oil helps to keep your skin membrane healthy and protect your skin against ultraviolet (UV) rays that reduce the fine lines of the skin. This oil also helps to remove dirt from clogged pores.
2: Relieves dry skin
The presence of omega-3 fatty acid-ALA and omega-6 fatty acid-linoleic acid in it helps to seal moisture inside your skin. These two healthy fatty acids help to restore the skin’s moisture barrier, especially in those with dry skin conditions, such as atopic dermatitis. For best results, apply chia seed oil on the skin immediately after bathing.
3: Promotes healthy hair
Frizzy and dull hair is a result of a lack of moisture in the hair. Fatty acids present in chia seed oil help to retain the moisture and hydrate your hair. Chia seed oil keeps hair shafts healthy and prevents hair breakages. For best results, apply chia seed oil on wet hair. You can also opt for eating chia seeds to support hair growth.
4: Improves heart health
One of the best benefits of the chia seed oil is to improve heart functions. The chia seed oil contains essential fatty acids such as omega-3 fatty acids that help to control the risk of heart diseases. Research suggests that it also helps to reduce cholesterol levels and help to reduce weight. Chia seed oil is full of dietary fibers that also benefit heart health and weight management.
5: Acts as a brain tonic
The high amount of omega-3 fatty acids in chia seed oil may support brain health. These fatty acids have neuroprotective effects on the brain that lead to a reduced risk of stroke, depression, and Alzheimer’s disease.
6: Helps to reduce inflammation
Chronic inflammation can harm your body in various ways, such as joint inflammations. Chia seed oil contains omega-3 fatty acids that act as a buffer to reduce the inflammation in the joints.
7: Reduces abdominal fat
Chia seed oil helps to reduce bad cholesterol and also; control blood sugar levels that help to shed excessive abdominal fat.
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